Kontakt: 509 359 409 | Polub mój profil na Facebook'u
Czekaj…

Fobia swoista

Jest to wyraźny lęk lub niepokój, pojawiający się natychmiast po dostrzeżeniu określonego przedmiotu lub sytuacji, np. latania, wysokości, zastrzyków. Odczucie lęku jest bardzo duże i nieadekwatne do sytuacji, stąd też osoba stara się uniknąć tej sytuacji. Zdiagnozować fobię swoistą można, gdy objawy utrzymują się dłużej niż sześć miesięcy.

Do najczęstszych fobii swoistych należą:

  • przed zwierzętami
  • lęk przed wysokością
  • przed jeżdżeniem windą
  • przed lataniem samolotem
  • przed wizytą u lekarza
  • przed grzmotami i błyskawicami
  • przed widokiem krwi i ran
  • przed chorobą

Leczenie lęku w przypadku fobii swoistej polega na wprowadzeniu do codziennego życia relaksacji, ćwiczeń fizycznych, odpowiedniego odżywiania się. Dodatkowo podczas psychoterapii wprowadza się desensytyację, pozytywny monolog wewnętrzny, zmianę błędnych przekonań oraz wzmacnia się poczucie własnej wartości.

138 thoughts on “Fobia swoista

  1. Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  2. It’s really a great and useful piece of info. I’m glad that you shared this useful information with us.
    Please keep us up to date like this. Thank you for sharing.

  3. What’s up, everything is going well here and ofcourse every one is
    sharing facts, that’s really fine, keep up writing.

  4. I got this website from my friend who shared with
    me on the topic of this website and at the moment this time I am
    visiting this web site and reading very informative
    articles or reviews at this place.

  5. It is appropriate time to make a few plans for the
    long run and it’s time to be happy. I’ve read this put up and if I may I want to recommend
    you few attention-grabbing issues or advice. Maybe you could
    write next articles referring to this article. I desire to read more things approximately it!

    Feel free to surf to my web page … gamexe88

  6. I know this if off topic but I’m looking into starting
    my own weblog and was wondering what all is required to get
    setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated.
    Appreciate it

    Also visit my web-site Download 918kaya

  7. I don’t even know how I ended up here, but I thought this post was great.
    I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

    My website; download 918kaya [anonymouse.org]

  8. Hello! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back
    up. Do you have any methods to stop hackers?

    Also visit my blog post :: slot game 918kiss

  9. Hello to every one, for the reason that I am really eager
    of reading this blog’s post to be updated regularly.
    It carries fastidious information.

  10. I simply could not depart your website prior to suggesting that
    I extremely enjoyed the usual info an individual provide for your guests?

    Is going to be again frequently to check up on new posts

    Feel free to visit my web blog :: 918 kiss download

  11. Its like you read my mind! You appear to understand so much about this, such as you wrote the ebook in it
    or something. I believe that you could do with some % to pressure the message home a bit, however other than that, that is
    wonderful blog. An excellent read. I will definitely be back.

  12. Pretty great post. I simply stumbled upon your weblog and wanted to mention that I’ve really enjoyed surfing around your blog posts.

    After all I will be subscribing on your rss feed and I am hoping
    you write again soon!

    Also visit my web-site … xe88 apk android

  13. Why visitors still make use of to read news papers when in this
    technological globe the whole thing is accessible on net?

    My webpage – mega888

  14. I blog quite often and I seriously appreciate your information. The article has truly peaked my interest.
    I’m going to bookmark your website and keep checking for new details about once a week.

    I opted in for your RSS feed too.

    Feel free to visit my web blog :: 918kaya game

  15. What’s up, the whole thing is going perfectly here and ofcourse every
    one is sharing information, that’s really good, keep up writing.

    Feel free to visit my web site; download mega888, Nate,

  16. Hey! This post could not be written any better! Reading this post
    reminds me of my old room mate! He always kept chatting about
    this. I will forward this post to him. Fairly certain he will have a good read.
    Thank you for sharing!

  17. Its like you read my mind! You seem to know a
    lot about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home a bit, but instead of
    that, this is excellent blog. An excellent read.
    I will definitely be back.

    Here is my blog: 918kiss original

  18. Heya i am for the primary time here. I found this board and I find It truly useful & it helped me out a lot.
    I’m hoping to give something back and aid others like you
    helped me.

    Look at my web blog: mega888 pc

  19. This design is spectacular! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more
    than that, how you presented it. Too cool!

    My blog … mega888 original

  20. Thanks for another informative blog. The place else may just I am getting that kind of info written in such a perfect way?
    I’ve a undertaking that I am simply now operating on, and I’ve been at the glance out for such information.

    Also visit my site; 918kaya latest version

  21. Spot on with this write-up, I actually think this web site needs much more attention. I’ll
    probably be back again to see more, thanks for the info!

    Here is my web site – xee88 apk

  22. It’s perfect time to make a few plans for the future and it’s time to be happy.
    I’ve read this submit and if I may just I desire to recommend you
    some attention-grabbing issues or advice. Perhaps you can write
    next articles referring to this article. I wish to read more issues about
    it!

    Feel free to surf to my page :: mega888apk

  23. What i don’t realize is in fact how you’re now not really much more neatly-appreciated
    than you might be now. You’re so intelligent. You already know thus considerably when it
    comes to this topic, made me in my opinion consider it from a lot of various angles.
    Its like women and men aren’t involved unless it is something to accomplish with
    Girl gaga! Your own stuffs great. Always take care of it up!

    Visit my blog post – pussy888 app

  24. What i don’t understood is if truth be told how
    you are no longer actually a lot more neatly-liked
    than you may be right now. You are very intelligent.

    You understand thus significantly on the subject of this matter, made
    me in my view believe it from a lot of various angles. Its
    like men and women don’t seem to be interested except it’s one thing
    to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

  25. Everything is very open with a precise clarification of
    the issues. It was really informative. Your site is useful.
    Many thanks for sharing!

  26. After looking at a number of the articles on your blog,
    I really appreciate your way of writing a blog. I
    saved as a favorite it to my bookmark webpage list and will
    be checking back in the near future. Please visit
    my website as well and let me know what you think.

  27. My brother suggested I might like this web site.

    He was totally right. This submit actually made my day.
    You can not believe simply how a lot time I had spent for this info!
    Thanks!

  28. Hello there! I know this is kind of off topic but I was wondering if you knew where I could
    locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m
    having difficulty finding one? Thanks a lot!

  29. You’ve made some good points there. I checked on the web for more info about the issue
    and found most individuals will go along with your views on this
    site.

  30. I was curious if you ever thought of changing the page layout of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of
    content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  31. Hi there! I know this is kinda off topic however I’d figured I’d ask.

    Would you be interested in trading links or maybe
    guest writing a blog article or vice-versa? My site goes over a lot of the same topics as yours and I feel we could greatly
    benefit from each other. If you happen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Wonderful blog by the way!

  32. Why visitors still make use of to read news papers when in this technological world the whole thing is existing on net?

  33. Nice post. I was checking constantly this blog and I’m impressed!
    Very useful information particularly the last part 🙂
    I care for such info a lot. I was looking for this particular information for a long time.
    Thank you and best of luck.

  34. When someone writes an paragraph he/she keeps the image of a user in his/her brain that how a user can understand it.
    Therefore that’s why this article is outstdanding.
    Thanks!

  35. Good site you have here.. It’s difficult to find high
    quality writing like yours these days. I
    honestly appreciate individuals like you! Take care!!

  36. Hi, Neat post. There’s an issue with your website in internet
    explorer, could check this? IE nonetheless is the marketplace
    leader and a huge portion of folks will leave out your wonderful writing due to this problem.

  37. Hey there would you mind sharing which blog platform you’re using?

    I’m planning to start my own blog in the near future but
    I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something unique.
    P.S Sorry for being off-topic but I had to ask!

  38. Good day! I know thіs іs kinda off topic but I’d fіgured
    I’d ask. WoulԀ you be interested in traԁing links or maybe guest authoring a blog ost or vice-versa?
    My website goes over a lot of the same subjects as yours and I believe we could greatly Ьeefit
    from each other. If you happen tο bee intеrestеd ffeel ree to send
    me an email. I look forward to hdaring from ʏou!

    Аwesome blog by thе way!

  39. Excellent weblog right here! Also your website lots up fast!
    What web host are you the usage of? Can I get your associate hyperlink
    in your host? I want my web site loaded up
    as quickly as yours lol

    Also visit my web site xe888 game

  40. Heya! I’m at work browsing your blog from my new iphone 3gs!
    Just wanted to say I love reading through your blog and look forward to all your posts!

    Keep up the great work!

  41. Greetings from Los angeles! I’m bored to tears at work so I decided to check out
    your site on my iphone during lunch break. I love the info you provide here and can’t wait to
    take a look when I get home. I’m surprised at how fast your blog
    loaded on my mobile .. I’m not even using WIFI, just 3G ..
    Anyhow, excellent blog!

  42. Hello there I am so excited I found your webpage, I really
    found you by accident, while I was looking on Bing for something else, Regardless I am here now
    and would just like to say many thanks for a tremendous post and a all
    round interesting blog (I also love the theme/design), I don’t have time to look
    over it all at the minute but I have bookmarked it and also
    included your RSS feeds, so when I have time I will be back to read more, Please
    do keep up the superb work.

  43. Hey There. I discovered your weblog using msn. That
    is a very smartly written article. I will be sure
    to bookmark it and come back to read more of your
    helpful information. Thanks for the post. I will definitely comeback.

  44. That is very attention-grabbing, You are an overly skilled blogger.
    I’ve joined your feed and stay up for in the hunt for
    extra of your great post. Also, I’ve shared your site in my social networks

    Here is my webpage – 918kaya game

  45. Generally I do not learn post on blogs, but I
    would like to say that this write-up very forced me to take a look at and do so!
    Your writing taste has been amazed me. Thanks, very nice post.

  46. My relatives every time say that I am killing my time
    here at web, however I know I am getting experience all the time by
    reading such fastidious content.

  47. Hi everyone, it’s my first pay a quick visit at this site, and piece of writing is really fruitful
    in support of me, keep up posting such articles.

  48. Do you mind if I quote a few of your posts as long as I provide credit and sources back to
    your blog? My blog site is in the very same niche as yours and my users
    would genuinely benefit from some of the information you present here.
    Please let me know if this alright with you. Regards!

    My homepage daftar poker pulsa

  49. I think this is among the most vital information for me. And i’m glad reading
    your article. But want to remark on few general things, The site
    style is perfect, the articles is really excellent : D.

    Good job, cheers

    My page mintjasia.com

  50. It’s not my first time to ⲣay a visit tһis website, i am visiting this wweb
    sit dailly and obtain pleɑsant faсts from here daily.

  51. I like thhe helpfuⅼ infⲟrmation you provide in your articles.
    I’lⅼ bookmark your webⅼog and check again here frequently.
    I am quite certain I’ll learn lots of new
    stuff right here! Good luck for the next!

    my webpage: missing person

  52. Does yоur sute have a contact page? I’m having a tough timee locating it but, I’d like to send you
    an email. I’ve got some recommеndations for your blog you miցht be interestеd in hearing.
    Either way, great website and I ⅼook forward to seeing
    it expand over time.

  53. Hello there, simply was aware of your blog through Google, and located
    that it’s really informative. I’m gonna watch out
    for brussels. I will appreciate in the event you continue this in future.
    Lots of people might be benefited out of your
    writing. Cheers!

    Feel free to visit my homepage – litdevelopments.com

  54. Great іtems from yοu, man. I have take into accout your stuff previous to and үߋu аrе just extremely magnificent.

    I actually likee what yoᥙ’ve bought right here, really likіe whhat you’re ѕaying аnd the best ѡay in which you assert іt.
    Yߋu make it entertaining and you stiⅼl care fοr to keep it sensiЬle.
    I can’t wait to read much more from you. Thhis is actually a
    great site.

  55. I needed to thank you for this fantastic read!! I absolutely enjoyed every little bit of it.
    I have you book marked to check out new things you post?

    Here is my site :: 0475.banx.co

  56. My programmer is trying to persuade me to move to .net from
    PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on various websites for about
    a year and am anxious about switching to another platform.

    I have heard excellent things about blogengine.net.

    Is there a way I can transfer all my wordpress posts into
    it? Any help would be really appreciated!

    my site thefreeadforums.com

  57. First of all I want to say terrific blog! I had a quick question in which I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your head prior
    to writing. I’ve had a tough time clearing my thoughts in getting my ideas out.
    I truly do take pleasure in writing but it just seems like the
    first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any
    recommendations or hints? Many thanks!

    my blog; ski-roues.net

  58. Woah! I’m really loving the template/theme of this site.

    It’s simple, yet effective. A lot of times it’s challenging to get that „perfect balance” between usability and visual appearance.
    I must say you’ve done a fantastic job with this.
    Also, the blog loads very fast for me on Chrome. Excellent Blog!

  59. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very hard
    to get that „perfect balance” between superb usability and appearance.
    I must say that you’ve done a fantastic job with this.
    In addition, the blog loads super fast for me on Safari.
    Excellent Blog!

  60. Thanks , I’ve just been looking for information about this subject for ages and yours is the best I’ve discovered
    till now. However, what in regards to the conclusion? Are you sure concerning the
    supply?

  61. I go to see each day a few web sites and websites to read articles
    or reviews, but this blog gives feature based articles.

  62. Asking questions are truly fastidious thing if you are not understanding anything totally,
    however this paragraph presents good understanding yet.

  63. I drop a leave a response when I like a article on a site or if I have something to
    add to the discussion. It is a result of the passion displayed in the article I browsed.
    And on this article Fobia swoista | Ewa Czernik.

    I was moved enough to post a comment 🙂 I actually do have 2 questions
    for you if you don’t mind. Could it be just me or does it
    appear like some of these comments look like written by brain dead folks?
    😛 And, if you are writing at other online social
    sites, I would like to keep up with you. Would you make a list every one of all
    your community sites like your twitter feed, Facebook page or linkedin profile?

    Feel free to surf to my webpage – biblioray.pusku.com

  64. constantly i used to read smaller articles which also clear their motive, and that is also happening with this paragraph which I am reading now.

  65. Hello there! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this post to him.

    Pretty sure he will have a good read. Thank
    you for sharing!

  66. Wow, that’s what I was exploring for, what a material!

    existing here at this web site, thanks admin of this site.

  67. Howdy would you mind letting me know which webhost
    you’re using? I’ve loaded your blog in 3 different browsers and I must
    say this blog loads a lot faster then most. Can you suggest a good hosting provider at a honest price?
    Thank you, I appreciate it!

  68. It’s impressive that you are getting ideas from this article as well as from our dialogue made at this place.

  69. Greetings I am so grateful I found your site, I really found you by error, while I was looking on Askjeeve for something else,
    Nonetheless I am here now and would just like to say thanks
    for a marvelous post and a all round enjoyable blog (I also love the
    theme/design), I don?t have time to read through it
    all at the minute but I have bookmarked it and also added
    your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.

    My homepage … makuv.ca

  70. Hey there! This is my first visit to your blog! We are a group of volunteers and starting a new project
    in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

  71. What i don’t understood is if truth be told how you’re not actually a lot more well-appreciated than you might be now.
    You are so intelligent. You recognize thus considerably
    in terms of this matter, produced me personally consider it from a lot of numerous
    angles. Its like women and men aren’t interested until it’s one thing to accomplish with Girl gaga!
    Your personal stuffs great. Always deal with it up!

  72. Way cool! Some extremely valid points! I appreciate you
    writing this write-up plus the rest of the site is very
    good.

  73. Hey very cool blog!! Man .. Excellent .. Wonderful ..
    I’ll bookmark your site and take the feeds additionally?
    I’m glad to seek out numerous helpful information right here in the submit, we’d like develop more strategies on this regard, thank you for sharing.
    . . . . .

  74. Then, you will have to writing your content, wish to include these critical phrases.

    In order to make things clear to you, let me define first what is
    SEO.

  75. I am really impressed with your writing skills and
    also with the layout on your blog. Is this a paid theme or
    did you customize it yourself? Either way keep up the nice
    quality writing, it’s rare to see a nice blog like this one
    today. 0mniartist asmr

  76. May I simply just say what a relief to discover somebody who really understands what they
    are discussing on the net. You certainly know how to bring a problem to light and make
    it important. A lot more people should look at this and
    understand this side of the story. I was surprised you’re not more popular because you surely possess the gift.
    0mniartist asmr

  77. Undeniably imagine that that you said. Your favourite reason appeared to be on the web the easiest thing to have in mind of.
    I say to you, I certainly get irked at the same time as folks consider concerns that they just do not recognise about.
    You controlled to hit the nail upon the highest as neatly as outlined out the whole thing without having
    side-effects , other folks can take a signal. Will likely be back to get more.

    Thanks 0mniartist asmr

  78. Hey There. I discovered your blog the use of msn. That is
    a really well written article. I’ll be sure to bookmark it and return to read more of your useful information.
    Thanks for the post. I’ll certainly return.

  79. I think the admin of this website is genuinely working
    hard in favor of his site, for the reason that here every data is quality based
    information. asmr 0mniartist

  80. I got this website from my pal who informed me about this site and at the moment this time I am visiting
    this website and reading very informative posts at
    this time.

Dodaj komentarz