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Fobia swoista

Jest to wyraźny lęk lub niepokój, pojawiający się natychmiast po dostrzeżeniu określonego przedmiotu lub sytuacji, np. latania, wysokości, zastrzyków. Odczucie lęku jest bardzo duże i nieadekwatne do sytuacji, stąd też osoba stara się uniknąć tej sytuacji. Zdiagnozować fobię swoistą można, gdy objawy utrzymują się dłużej niż sześć miesięcy.

Do najczęstszych fobii swoistych należą:

  • przed zwierzętami
  • lęk przed wysokością
  • przed jeżdżeniem windą
  • przed lataniem samolotem
  • przed wizytą u lekarza
  • przed grzmotami i błyskawicami
  • przed widokiem krwi i ran
  • przed chorobą

Leczenie lęku w przypadku fobii swoistej polega na wprowadzeniu do codziennego życia relaksacji, ćwiczeń fizycznych, odpowiedniego odżywiania się. Dodatkowo podczas psychoterapii wprowadza się desensytyację, pozytywny monolog wewnętrzny, zmianę błędnych przekonań oraz wzmacnia się poczucie własnej wartości.

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